Evergy Fitness Home 65 Cm Pilates Ball Grey

The Evergy Fitness Home 55 cm Pilates Ball improves balance and proprioception, as well as other aspects such as strength, flexibility and coordination. It is a specially designed ball for physical training, but it is also used for rehabilitation, physiotherapy and even as a desk chair in offices. It is also recommended for pregnant women as it is a safe way to strengthen the back and abdomen. The instability of the surface of the ball is perfect for strengthening the core and involving other important areas such as the hip stabilizers or lumbar. It allows a multitude of exercises by combining it with fitness equipment such as weights or resistance bands. Although it is often used to strengthen the core, we can also use the Swiss ball to work legs, upper body and even biceps. It is key that this product is correctly inflated, so a regular check of the ball pressure is advised.

Features:
– Weight: 1.16 kg
– Diameter: 65 cm
– Material: PVC